The Importance of Mindfulness in the workplace

Mindfulness in the workplace is the new buzz word when it comes to growing productivity, emotional cleverness plus creativity, and eliminating stress in the workplace.

Essentially, workplace mental health is the practice of being consciously present, and can be accomplished through meditation, yoga, coloring books or else even breathing exercises. It’s being championed in organizations as it encourages employees to be completely present and let the brain to reorganize, so emotions don’t come into play when engaging in vital business decisions.

Mindfulness in the Workplace

How can you take action on practicing mindfulness? First, restructure your focus at work to facilitate optimal efficiency. You can accomplish this by doing things such as preparing daily tasks, knowing what calls you have coming up for the day as well as what meetings and projects require to be completed.

These are just a few touchable instances of methods you can practice mindfulness at home and in the office. Read on to find out additional advantages of infusing mindfulness into your every day to increase competence at work!

Stress Reduction

Mindfulness in the workplace is a burning topic among businesses as a method to help decrease stress – a leading cause of employee disengagement that can also hinder efficiency. According to a study conducted by The European Agency for Safety as well as Health at Work, more than half of the five hundred fifty million working days lost every year from absenteeism are pressure related. Further, eighty percent of employees report that they feel stress at work as well as need help learning how to administer it.